Pears
Nutrition data from USDA FoodData Central.
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140.0 g total
80.0
kcal
0%
Protein
0.5g
0%
Carbs
21.3g
0%
Fat
0.2g
What stands out
- At 57.1 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- A typical serving provides 5.5 g of fiber, about 20% of the Daily Value.
- One serving is a good source of copper, covering about 16% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup, slices
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 80.0 kcal | — |
| Protein | 0.5 g | 1% |
| Carbohydrates | 21.3 g | 8% |
| Dietary fiber | 4.3 g | 16% |
| Total sugars | 13.6 g | — |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 1.4 mcg | 0% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 6.2 mcg | 5% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9.8 mcg | 2% |
| Choline | 7.1 mg | 1% |
| Minerals | ||
| Calcium | 12.6 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 9.8 mg | 2% |
| Phosphorus | 16.8 mg | 1% |
| Potassium | 162.4 mg | 3% |
| Sodium | 1.4 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.1 mcg | 0% |