Whole Grain Pancakes (Reduced Fat)
Nutrition data from USDA FoodData Central.
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10.0 g total
25.6
kcal
0%
Protein
0.8g
0%
Carbs
3.4g
0%
Fat
1.0g
What stands out
- A typical serving provides 3.0 g of fiber, about 11% of the Daily Value.
- One serving is an excellent source of riboflavin (b2), covering about 32% of the Daily Value.
- Worth noting: one serving carries about 29% of the Daily Value for sodium.
- One serving is an excellent source of phosphorus, covering about 30% of the Daily Value.
Best for: Higher-fiber eating
Watch: Sodium, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 25.6 kcal | — |
| Protein | 0.8 g | 2% |
| Carbohydrates | 3.4 g | 1% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | 0.7 g | — |
| Total fat | 1.0 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 7.0 mg | 2% |
| Vitamins | ||
| Vitamin A | 8.1 mcg | 1% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4.5 mcg | 1% |
| Vitamin B12 | 0.04 mcg | 2% |
| Choline | 5.7 mg | 1% |
| Minerals | ||
| Calcium | 14.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 4.3 mg | 1% |
| Phosphorus | 41.2 mg | 3% |
| Potassium | 25.8 mg | 1% |
| Sodium | 73.8 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.4 mcg | 2% |