Pan Dulce (Nfs)
Nutrition data from USDA FoodData Central.
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40.0 g total
148.4
kcal
0%
Protein
3.6g
0%
Carbs
22.6g
0%
Fat
4.9g
What stands out
- One serving is an excellent source of selenium, covering about 43% of the Daily Value.
- One serving is an excellent source of folate, covering about 35% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 148.4 kcal | — |
| Protein | 3.6 g | 7% |
| Carbohydrates | 22.6 g | 8% |
| Dietary fiber | 0.9 g | 3% |
| Total sugars | 5.6 g | — |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.8 g | — |
| Cholesterol | 11.6 mg | 4% |
| Vitamins | ||
| Vitamin A | 7.2 mcg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.04 mcg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1.2 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 59.6 mcg | 15% |
| Vitamin B12 | 0.04 mcg | 2% |
| Choline | 11.3 mg | 2% |
| Minerals | ||
| Calcium | 34.0 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 9.2 mg | 2% |
| Phosphorus | 36.4 mg | 3% |
| Potassium | 40.8 mg | 1% |
| Sodium | 92.4 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 10.1 mcg | 18% |