Florida Oranges
Nutrition data from USDA FoodData Central.
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185.0 g total
84.9
kcal
0%
Protein
1.3g
0%
Carbs
21.3g
0%
Fat
0.4g
What stands out
- A 100 g portion provides 45.9 calories alongside meaningful protein or fiber.
- A typical serving provides 3.6 g of fiber, about 13% of the Daily Value.
- One serving is an excellent source of vitamin c, covering about 76% of the Daily Value.
- One serving is a good source of thiamin (b1), covering about 13% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup sections, without membranes
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 84.9 kcal | — |
| Protein | 1.3 g | 3% |
| Carbohydrates | 21.3 g | 8% |
| Dietary fiber | 4.4 g | 16% |
| Total sugars | 16.9 g | — |
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 20.4 mcg | 2% |
| Vitamin C | 83.2 mg | 92% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B1) | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin (B3) | 0.7 mg | 5% |
| Pantothenic acid (B5) | 0.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 31.5 mcg | 8% |
| Choline | 15.5 mg | 3% |
| Minerals | ||
| Calcium | 79.5 mg | 6% |
| Iron | 0.2 mg | 1% |
| Magnesium | 18.5 mg | 4% |
| Phosphorus | 22.2 mg | 2% |
| Potassium | 312.7 mg | 7% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.9 mcg | 2% |