Blueberry Muffins (Commercially Prepared (Includes Mini-Muffins))
Nutrition data from USDA FoodData Central.
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28.4 g total
106.3
kcal
0%
Protein
1.3g
0%
Carbs
15.0g
0%
Fat
4.6g
What stands out
- One serving is an excellent source of vitamin k, covering about 55% of the Daily Value.
- Worth noting: one serving carries about 25% of the Daily Value for sodium.
- One serving is an excellent source of manganese, covering about 33% of the Daily Value.
- Heads up: a serving has roughly 24% of the Daily Value for saturated fat.
Best for: Calorie-dense meals
Watch: Sodium, Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 106.3 kcal | — |
| Protein | 1.3 g | 3% |
| Carbohydrates | 15.0 g | 5% |
| Dietary fiber | 0.3 g | 1% |
| Total sugars | 8.9 g | — |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.4 g | — |
| Polyunsaturated fat | 2.3 g | — |
| Trans fat | 0.1 g | — |
| Cholesterol | 8.5 mg | 3% |
| Vitamins | ||
| Vitamin A | 6.0 mcg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.03 mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 11.1 mcg | 9% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 20.7 mcg | 5% |
| Vitamin B12 | 0.05 mcg | 2% |
| Choline | 26.2 mg | 5% |
| Minerals | ||
| Calcium | 12.5 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 2.8 mg | 1% |
| Phosphorus | 41.4 mg | 3% |
| Potassium | 34.3 mg | 1% |
| Sodium | 95.3 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.1 mg | 6% |
| Selenium | 2.3 mcg | 4% |