Vegetable Macaroni (Enriched)
Nutrition data from USDA FoodData Central.
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134.0 g total
171.5
kcal
0%
Protein
6.1g
0%
Carbs
35.6g
0%
Fat
0.1g
What stands out
- A typical serving provides 5.8 g of fiber, about 21% of the Daily Value.
- One serving is an excellent source of manganese, covering about 57% of the Daily Value.
- One serving is an excellent source of selenium, covering about 48% of the Daily Value.
Best for: Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup spiral shaped
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 171.5 kcal | — |
| Protein | 6.1 g | 12% |
| Carbohydrates | 35.6 g | 13% |
| Dietary fiber | 5.8 g | 21% |
| Total sugars | 1.5 g | — |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 6.7 mcg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin (B3) | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.5 mg | 9% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 142.0 mcg | 36% |
| Choline | 6.7 mg | 1% |
| Minerals | ||
| Calcium | 14.7 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 25.5 mg | 6% |
| Phosphorus | 67.0 mg | 5% |
| Potassium | 41.5 mg | 1% |
| Sodium | 8.0 mg | 0% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 14% |
| Manganese | 1.3 mg | 57% |
| Selenium | 26.5 mcg | 48% |