Chocolate Icing
Nutrition data from USDA FoodData Central.
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290.0 g total
1151.3
kcal
0%
Protein
3.2g
0%
Carbs
183.3g
0%
Fat
51.0g
What stands out
- One serving is an excellent source of copper, covering about 64% of the Daily Value.
- Heads up: a serving has roughly 80% of the Daily Value for saturated fat.
- One serving is an excellent source of vitamin e, covering about 30% of the Daily Value.
- Worth noting: one serving carries about 23% of the Daily Value for sodium.
Best for: Calorie-dense meals
Watch: Sodium, Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 1151.3 kcal | — |
| Protein | 3.2 g | 6% |
| Carbohydrates | 183.3 g | 67% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 167.3 g | — |
| Total fat | 51.0 g | 65% |
| Saturated fat | 16.0 g | 80% |
| Monounsaturated fat | 26.2 g | — |
| Polyunsaturated fat | 6.5 g | — |
| Vitamins | ||
| Vitamin E | 4.5 mg | 30% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 2.9 mcg | 1% |
| Choline | 20.0 mg | 4% |
| Minerals | ||
| Calcium | 23.2 mg | 2% |
| Iron | 4.1 mg | 23% |
| Magnesium | 60.9 mg | 14% |
| Phosphorus | 229.1 mg | 18% |
| Potassium | 568.4 mg | 12% |
| Sodium | 530.7 mg | 23% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.6 mg | 64% |
| Selenium | 2.3 mcg | 4% |