Nfs Grits
Nutrition data from USDA FoodData Central.
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240.0 g total
170.4
kcal
0%
Protein
2.9g
0%
Carbs
29.3g
0%
Fat
4.4g
What stands out
- One serving is an excellent source of thiamin (b1), covering about 31% of the Daily Value.
- One serving is a good source of folate, covering about 17% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 170.4 kcal | — |
| Protein | 2.9 g | 6% |
| Carbohydrates | 29.3 g | 11% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 0.2 g | — |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.7 g | 9% |
| Monounsaturated fat | 1.1 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 7.2 mg | 2% |
| Vitamins | ||
| Vitamin A | 38.4 mcg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.2 mcg | 2% |
| Thiamin (B1) | 0.4 mg | 31% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 1.5 mg | 9% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate | 67.2 mcg | 17% |
| Choline | 6.0 mg | 1% |
| Minerals | ||
| Calcium | 9.6 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 16.8 mg | 4% |
| Phosphorus | 40.8 mg | 3% |
| Potassium | 50.4 mg | 1% |
| Sodium | 194.4 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 6.2 mcg | 11% |