Cake Type Doughnut (Chocolate Icing)
Nutrition data from USDA FoodData Central.
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75.0 g total
320.2
kcal
0%
Protein
3.4g
0%
Carbs
37.7g
0%
Fat
17.6g
What stands out
- One serving is an excellent source of folate, covering about 22% of the Daily Value.
- Heads up: a serving has roughly 37% of the Daily Value for saturated fat.
- One serving is a good source of thiamin (b1), covering about 20% of the Daily Value.
Best for: Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 320.2 kcal | — |
| Protein | 3.4 g | 7% |
| Carbohydrates | 37.7 g | 14% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 19.6 g | — |
| Total fat | 17.6 g | 23% |
| Saturated fat | 7.5 g | 37% |
| Monounsaturated fat | 6.5 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Cholesterol | 6.0 mg | 2% |
| Vitamins | ||
| Vitamin A | 2.2 mcg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 5.8 mcg | 5% |
| Thiamin (B1) | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 87.0 mcg | 22% |
| Vitamin B12 | 0.04 mcg | 2% |
| Choline | 23.4 mg | 4% |
| Minerals | ||
| Calcium | 25.5 mg | 2% |
| Iron | 1.7 mg | 10% |
| Magnesium | 13.5 mg | 3% |
| Phosphorus | 168.0 mg | 13% |
| Potassium | 109.5 mg | 2% |
| Sodium | 313.5 mg | 14% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 9% |
| Selenium | 6.1 mcg | 11% |