Saltine Crackers
Nutrition data from USDA FoodData Central.
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3.0 g total
12.5
kcal
0%
Protein
0.3g
0%
Carbs
2.2g
0%
Fat
0.3g
What stands out
- A typical serving provides 3.2 g of fiber, about 12% of the Daily Value.
- One serving is an excellent source of thiamin (b1), covering about 67% of the Daily Value.
- Worth noting: one serving carries about 47% of the Daily Value for sodium.
- One serving is an excellent source of folate, covering about 62% of the Daily Value.
Best for: Higher-fiber eating, Calorie-dense meals
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 12.5 kcal | — |
| Protein | 0.3 g | 1% |
| Carbohydrates | 2.2 g | 1% |
| Dietary fiber | 0.1 g | 0% |
| Total sugars | 0.04 g | — |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 0.03 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.8 mcg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.0 mg | 0% |
| Folate | 6.5 mcg | 2% |
| Vitamin B12 | 0.0 mcg | 0% |
| Choline | 0.5 mg | 0% |
| Minerals | ||
| Calcium | 0.6 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 0.7 mg | 0% |
| Phosphorus | 3.1 mg | 0% |
| Potassium | 4.6 mg | 0% |
| Sodium | 28.2 mg | 1% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.0 mg | 0% |
| Selenium | 0.3 mcg | 1% |