Corn
Nutrition data from USDA FoodData Central.
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150.0 g total
129.0
kcal
0%
Protein
4.9g
0%
Carbs
28.0g
0%
Fat
2.0g
What stands out
- At 86.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- One serving is a good source of thiamin (b1), covering about 14% of the Daily Value.
- One serving is a good source of niacin (b3), covering about 12% of the Daily Value.
Best for: Lower-calorie meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 129.0 kcal | — |
| Protein | 4.9 g | 10% |
| Carbohydrates | 28.0 g | 10% |
| Dietary fiber | 3.0 g | 11% |
| Total sugars | 9.4 g | — |
| Total fat | 2.0 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.7 g | — |
| Vitamins | ||
| Vitamin A | 13.5 mcg | 2% |
| Vitamin C | 10.2 mg | 11% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate | 63.0 mcg | 16% |
| Choline | 34.5 mg | 6% |
| Minerals | ||
| Calcium | 3.0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 55.5 mg | 13% |
| Phosphorus | 133.5 mg | 11% |
| Potassium | 405.0 mg | 9% |
| Sodium | 22.5 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.1 mg | 9% |
| Selenium | 0.9 mcg | 2% |