Nfs Chickpeas
Nutrition data from USDA FoodData Central.
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185.0 g total
390.4
kcal
0%
Protein
15.2g
0%
Carbs
47.2g
0%
Fat
16.5g
What stands out
- A typical serving provides 13.1 g of fiber, about 47% of the Daily Value.
- One serving is an excellent source of folate, covering about 70% of the Daily Value.
- One serving is an excellent source of copper, covering about 67% of the Daily Value.
Best for: Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 390.4 kcal | — |
| Protein | 15.2 g | 30% |
| Carbohydrates | 47.2 g | 17% |
| Dietary fiber | 13.1 g | 47% |
| Total sugars | 8.3 g | — |
| Total fat | 16.5 g | 21% |
| Saturated fat | 2.1 g | 10% |
| Monounsaturated fat | 6.1 g | — |
| Polyunsaturated fat | 6.6 g | — |
| Vitamins | ||
| Vitamin A | 1.9 mcg | 0% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 19.1 mcg | 16% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 5% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate | 281.2 mcg | 70% |
| Choline | 73.6 mg | 13% |
| Minerals | ||
| Calcium | 85.1 mg | 7% |
| Iron | 5.0 mg | 28% |
| Magnesium | 83.2 mg | 20% |
| Phosphorus | 288.6 mg | 23% |
| Potassium | 499.5 mg | 11% |
| Sodium | 410.7 mg | 18% |
| Zinc | 2.6 mg | 24% |
| Copper | 0.6 mg | 67% |
| Selenium | 6.3 mcg | 11% |