Cereals Ready-To-Eat (Post, Fruity Pebbles)
Nutrition data from USDA FoodData Central.
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27.0 g total
108.5
kcal
0%
Protein
1.2g
0%
Carbs
23.2g
0%
Fat
1.1g
What stands out
- One serving is an excellent source of vitamin b12, covering about 63% of the Daily Value.
- One serving is an excellent source of folate, covering about 42% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup (1 NLEA serving)
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 108.5 kcal | — |
| Protein | 1.2 g | 2% |
| Carbohydrates | 23.2 g | 8% |
| Dietary fiber | 0.2 g | 1% |
| Total sugars | 9.3 g | — |
| Total fat | 1.1 g | 1% |
| Saturated fat | 1.0 g | 5% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.03 g | — |
| Trans fat | 0.02 g | — |
| Vitamins | ||
| Vitamin A | 224.9 mcg | 25% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 2.0 mcg | 10% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin (B3) | 5.0 mg | 31% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate | 169.3 mcg | 42% |
| Vitamin B12 | 1.5 mcg | 63% |
| Choline | 1.0 mg | 0% |
| Minerals | ||
| Calcium | 5.1 mg | 0% |
| Iron | 1.8 mg | 10% |
| Magnesium | 4.3 mg | 1% |
| Phosphorus | 19.2 mg | 2% |
| Potassium | 19.4 mg | 0% |
| Sodium | 143.4 mg | 6% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.04 mg | 4% |
| Selenium | 2.8 mcg | 5% |