Rice Squares Cereal
Nutrition data from USDA FoodData Central.
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30.0 g total
107.1
kcal
0%
Protein
2.1g
0%
Carbs
23.2g
0%
Fat
0.7g
What stands out
- One serving is an excellent source of iron, covering about 45% of the Daily Value.
- One serving is a good source of folate, covering about 16% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 107.1 kcal | — |
| Protein | 2.1 g | 4% |
| Carbohydrates | 23.2 g | 8% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | 2.1 g | — |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Vitamins | ||
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 1.5 mcg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 64.8 mcg | 16% |
| Vitamin B12 | 0.3 mcg | 11% |
| Choline | 2.1 mg | 0% |
| Minerals | ||
| Calcium | 96.9 mg | 7% |
| Iron | 8.1 mg | 45% |
| Magnesium | 6.3 mg | 2% |
| Phosphorus | 27.3 mg | 2% |
| Potassium | 20.1 mg | 0% |
| Sodium | 243.9 mg | 11% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Selenium | 1.4 mcg | 3% |