As Ingredient Broccoli
Nutrition data from USDA FoodData Central.
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31.0 g total
12.7
kcal
0%
Protein
0.8g
0%
Carbs
2.0g
0%
Fat
0.1g
What stands out
- At 41.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- One serving is an excellent source of vitamin c, covering about 28% of the Daily Value.
- One serving is an excellent source of vitamin k, covering about 27% of the Daily Value.
Best for: Lower-calorie meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 no ice
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 12.7 kcal | — |
| Protein | 0.8 g | 2% |
| Carbohydrates | 2.0 g | 1% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 0.5 g | — |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.0 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Vitamins | ||
| Vitamin A | 2.5 mcg | 0% |
| Vitamin C | 25.0 mg | 28% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 32.9 mcg | 27% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 3% |
| Folate | 18.0 mcg | 4% |
| Choline | 6.0 mg | 1% |
| Minerals | ||
| Calcium | 14.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 6.8 mg | 2% |
| Phosphorus | 21.7 mg | 2% |
| Potassium | 98.0 mg | 2% |
| Sodium | 11.8 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.5 mcg | 1% |