Blueberries
Nutrition data from USDA FoodData Central.
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148.0 g total
84.4
kcal
0%
Protein
1.1g
0%
Carbs
21.5g
0%
Fat
0.5g
What stands out
- At 57.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- A typical serving provides 3.6 g of fiber, about 13% of the Daily Value.
- One serving is an excellent source of vitamin k, covering about 24% of the Daily Value.
- One serving is an excellent source of manganese, covering about 22% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 84.4 kcal | — |
| Protein | 1.1 g | 2% |
| Carbohydrates | 21.5 g | 8% |
| Dietary fiber | 3.6 g | 13% |
| Total sugars | 14.7 g | — |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Vitamins | ||
| Vitamin A | 4.4 mcg | 0% |
| Vitamin C | 14.4 mg | 16% |
| Vitamin E | 0.8 mg | 6% |
| Vitamin K | 28.6 mcg | 24% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 8.9 mcg | 2% |
| Choline | 8.9 mg | 2% |
| Minerals | ||
| Calcium | 8.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 8.9 mg | 2% |
| Phosphorus | 17.8 mg | 1% |
| Potassium | 114.0 mg | 2% |
| Sodium | 1.5 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.5 mg | 22% |
| Selenium | 0.1 mcg | 0% |