Bananas
Nutrition data from USDA FoodData Central.
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225.0 g total
200.2
kcal
0%
Protein
2.5g
0%
Carbs
51.3g
0%
Fat
0.7g
What stands out
- A typical serving provides 3.3 g of fiber, about 12% of the Daily Value.
- At 89.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- One serving is an excellent source of vitamin b6, covering about 27% of the Daily Value.
- One serving is a good source of manganese, covering about 15% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup, mashed
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 200.2 kcal | — |
| Protein | 2.5 g | 5% |
| Carbohydrates | 51.3 g | 19% |
| Dietary fiber | 5.9 g | 21% |
| Total sugars | 27.4 g | — |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.3 g | 1% |
| Monounsaturated fat | 0.1 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Vitamins | ||
| Vitamin A | 6.8 mcg | 1% |
| Vitamin C | 19.6 mg | 22% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 1.1 mcg | 1% |
| Thiamin (B1) | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.8 mg | 15% |
| Vitamin B6 | 0.8 mg | 49% |
| Folate | 45.0 mcg | 11% |
| Choline | 22.1 mg | 4% |
| Minerals | ||
| Calcium | 11.2 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 60.8 mg | 14% |
| Phosphorus | 49.5 mg | 4% |
| Potassium | 805.5 mg | 17% |
| Sodium | 2.2 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.6 mg | 26% |
| Selenium | 2.2 mcg | 4% |