Banana
Nutrition data from USDA FoodData Central.
Want facts like these for everything you eat? Download SavorAI and scan your food in seconds.
126.0 g total
122.2
kcal
0%
Protein
0.9g
0%
Carbs
28.6g
0%
Fat
0.4g
What stands out
- At 97.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- One serving is a good source of vitamin c, covering about 17% of the Daily Value.
- One serving is a good source of vitamin b6, covering about 16% of the Daily Value.
Best for: Lower-calorie meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 122.2 kcal | — |
| Protein | 0.9 g | 2% |
| Carbohydrates | 28.6 g | 10% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 19.9 g | — |
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 1.3 mcg | 0% |
| Vitamin C | 15.1 mg | 17% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 6% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.3 mg | 16% |
| Folate | 18.9 mcg | 5% |
| Choline | 12.3 mg | 2% |
| Minerals | ||
| Calcium | 6.3 mg | 0% |
| Magnesium | 35.3 mg | 8% |
| Phosphorus | 27.7 mg | 2% |
| Potassium | 410.8 mg | 9% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 14% |