Regular Applesauce
Nutrition data from USDA FoodData Central.
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113.0 g total
84.7
kcal
0%
Protein
0.3g
0%
Carbs
20.3g
0%
Fat
0.2g
What stands out
- One serving is an excellent source of vitamin c, covering about 113% of the Daily Value.
- One serving is a good source of copper, covering about 10% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 84.7 kcal | — |
| Protein | 0.3 g | 1% |
| Carbohydrates | 20.3 g | 7% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 17.6 g | — |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.0 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Vitamins | ||
| Vitamin C | 46.1 mg | 51% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.6 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 3.4 mcg | 1% |
| Choline | 2.4 mg | 0% |
| Minerals | ||
| Calcium | 4.5 mg | 0% |
| Iron | 0.05 mg | 0% |
| Magnesium | 4.5 mg | 1% |
| Phosphorus | 9.0 mg | 1% |
| Potassium | 114.1 mg | 2% |
| Sodium | 1.1 mg | 0% |
| Copper | 0.04 mg | 5% |
| Selenium | 0.3 mcg | 1% |